Mindfulness for Mothers (NS)
Learn how to train your "baby brain" so you can be calm in the midst of the challenges of motherhood, be balanced so you don't burn out with sleep deprivation, and be confident enough to know you are being the best mother possible for your child.
- This 5 step mindfulness process will help keep you centred and present with your kids so you can better enjoy (almost) every moment.
Duration: 4 x 1.5 hour sessions, once weekly for 4 consecutive weeks
Location: Northside Baptist Church, Crows Nest
The timetable for our January-February 2019 term will be released in early January 2019. In the meantime, please register your interest and let us know your timing preference by joining the waitlist here. We will be in touch once we have sufficient interest to confirm your class!