Hatha Yoga (NS)
Hatha Yoga helps increase flexibility, build strength, hone balance, and restore calm. Designed to help you cope with the demands of parenting, this course can be adjusted to your needs and abilities.
Duration: 4 x 1.5 hour sessions, once weekly for 4 consecutive weeks
Location: Northside Baptist Church, 63 Willoughby Rd Crows Nest (2 hour free parking at rear in the Holtermann St Carpark)
This course is run on a by-demand basis. Please register your interest and let us know your timing preference by joining the waitlist here and we will be in touch once we have sufficient interest to confirm your class!