Hatha Yoga (ES)
Hatha Yoga helps increase flexibility, build strength, hone balance, and restore calm. Designed to help you cope with the demands of parenting, this course can be adjusted to your needs and abilities.
Duration: 4 x 1.5 hour sessions, once weekly for 4 consecutive weeks
Location: Paddington RSL
The timetable for our January-February 2019 term will be released in early January 2019. In the meantime, please register your interest and let us know your timing preference by joining the waitlist here. We will be in touch once we have sufficient interest to confirm your class!