Fitness training for mums (IW) OPEN FOR BOOKING
Feel like you don't have enough time to exercise? Whether you're exhausted taking care of a newborn, chasing after toddlers, doing endless driving and field sidelines for school age kids, or bogged down in front of a computer working from home, a day can end without any exercise in sight.
This 5 week course is designed so you can dedicate some time to start exercising, learn definitions of some common exercise terms, sample workouts and recommendations on exercise you can do at home and how to incorporate exercise into your life.
Each week we will guide you you through a series of sample workout as a group.
Classes are taught by a local personal trainer and mum who understands what other mums are looking for and how best to help.
Duration: 5 x 1 hour sessions, once weekly for 5 consecutive weeks
Location: Drummoyne Oval
Time: 9:30am-10:30am
Dates: Friday, 20 November 2020
Friday, 27 November 2020
Friday, 04 December 2020
Friday, 11 December 2020
Friday, 18 December 2020
All classes come with babysitting for one child.
Class sizes will be kept small and according to Covid regulations. If circumstances changes and classes are cancelled you will be issued a refund.
Book now to not miss out.